HOT HAVEN - Sauna Studio Services

Private infrared sauna and lymphatic compression studio in downtown San Diego. Move it out, then sweat it out — first session $50.

San Diego, CA

• What it feels like

  You step into a full-body suit connected to a compression device. It inflates and releases in sequence — feet first, working up through your legs, arms, and torso — like a slow, rolling squeeze. Most people describe it as deeply relaxing; some fall asleep. That's the whole session: pressure, release

• What is the lymphatic system?

  It's the body's drainage network — a web of vessels and nodes that runs alongside your bloodstream. Unlike your heart, it doesn't have its own pump. It relies on movement: muscles contracting, joints bending, and yes, outside pressure like the kind our compression suit applies. That's the idea behin

• Lymphatic Cleanse — Let It Glow.

  A full-body compression massage — rhythmic, gentle pressure that moves down your arms, legs, and torso like a wave. Fifty-five minutes to unwind, breathe, and just be still. Move it out, then sweat it out.

• Room for two.

  Your own private cabin, Sunlighten mPulse near + mid + far infrared, room for two. Sit up, stretch out, watch your show. Bring a friend for $25.

• Our most-booked session.

  Lie back in a far-infrared cocoon — warm, close, cocooning — while your head stays free to breathe and cool. This is the deepest sweat in San Diego, and it's why people come back.

• Infrared Session — Shine On.

  Fifty-five minutes of deep, steady heat — the kind that slows you down instead of stressing you out. You'll sweat more than you expect and leave lighter than you came in.

• Your first session is $50

  New to HOT HAVEN? Try any service — infrared or lymphatic — at our one-time welcome rate. Arrive ten minutes early and we'll show you around.

• Private Infrared Sauna Session

  55-minute private far-infrared sauna session — lie-down infrared sauna wrap or sit-up infrared cabin, each in your own private suite.

• Lymphatic Drainage (Pressotherapy)

  55-minute full-body lymphatic drainage session — a machine-based compression suit inflates and releases in gentle, rhythmic waves, in your own private suite.

• The Haven Ritual

  Both signature sessions in one visit: lymphatic compression first, then deep infrared heat — two back-to-back 55-minute appointments in your own private suite.